Montags:
16:00 Full Body Workout (55 Min)
17:30 Kick & Punch Workout (55 Min)
18:40 Bootcamp: Arms + Abs (20 Min)
19:10 Pilates (55 Min)
Dienstags:
07:30: Back Health & Stretch (45 Min)
17:30: Full Body Workout (55 Min)
18:35: Bootcamp: HIIT (20 Min)
19:00: "Workout" Anmeldung NICHT auf fit-up, sondern per Mail an mich!!! (Kosten: 6,-)
Mittwochs:
09:30 Total Body Workout (55 Min)
18:00 Pump (Lang-)Hantel Workout (55 Min)
19:10 Deep Workout (55 Min)
Donnerstags:
17:00: Bootcamp: Core + Arms (20 Min)
17:30: Tabata (55 Min)
18:45: Pump (Lang-)Hantel Workout (55 Min)
Freitags:
17:00 HIIT (30 Min)
17:45 Kick & Punch Workout (55 Min)
19:00 Bauch Attacke (25 Min)
Samstags:
08:30: Deep Workout (55 Min)
17:30: Bootcamp: Bauch, Beine, Po (25 Min)
18:00: Bootcamp: Core + Arms (20 Min)
18:25: Bootcamp: Bauch Attacke (25 Min)
Sonntags:
09:00: Sunday Morning Workout (55 Min)
18:00: Pump (Lang-)Hantel Workout (55 Min)
19:00: Stretching (20 Min)